The K Factor Coaching, LLC

The K Factor Coaching, founder Kim Knapp, helps women over 50 build strength, lose body fat, improve energy, and create healthy habits that last a lifetime. Based in Ocala, Florida, I provide online training, personalized fitness coaching, practical nutrition guidance, accountability coaching, and InBody 570 body composition assessments to help women measure real progress beyond the scale. Whether you’re returning to exercise after years away or looking to take your health to the next level, I provide expert coaching, encouragement, and science-based Body for Life strategies that fit real life. My programs focus on strength training, mobility, balance, bone health, and sustainable nutrition to help women age with confidence and independence. I am the author of Ageless Energy: The Ultimate Guide for Women Over 50 and creator of The K Factor 12-Week Success Journal. With more than 270 educational health and fitness articles and over eight years of coaching women over 50, my mission is simple: to help every woman become stronger, healthier, and more confident, one healthy choice at a time.